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haiku my heart ~ Pumpkin Delight

Pumpkin ~ cinnamon ~
dance together in a twirl ~
Thanksgiving delight!


 Pumpkin Bread Smoothie
1 Cup Almond Milk
1/4 Cup Ice
2 Tbls Pumpkin (fresh-made or canned)
1 Small Banana
2 Tbls Shredded Coconut
4 tsp Cinnamon

Blend all ingredients in a high-powered blender and enjoy!
This is sooooooo delicious!
And good for you!
1) full of vitamin A, which helps eye-sight, 2) great source of fiber, 3) contains the antioxidant beta-carotene, which may play a role in cancer prevention, 4) free-radical-neutralizing powers of the carotenoids in pumpkin that may keep cancer cells at bay can also help keep the skin wrinkle-free, 5) pumpkin is another good source for potassium, 6) a source for vitamin C, and 7) I think pumpkins are just absolutely beautiful and delicous to eat and that is fact enough for me!


For more Friday haiku my heart
please visit Rebecca and other poets
at recuerda mi corazon


This delicious recipe comes from Primal Toad
who is giving away free smoothie recipes!

Reader Comments (19)

Now that looks tasty.

November 16, 2012 | Unregistered CommenterAnthony North

a sweet haiku... thanks for the recipe Lea, yum!

November 16, 2012 | Unregistered CommenterLaura Hegfield

Oh, what a treat -haiku and recipe! This is a smoothie I would love to try. Thanks for sharing.

November 16, 2012 | Unregistered CommenterWabiSabi

Yummy looking and 'tasty' haiku ~ enjoy ~ (A Creative Harbor) ^_^

November 16, 2012 | Unregistered CommenterCarol

Haikus for food - love it! And this recipe sounds and looks delicious - I'll try it, but lose the coconut as I'm not a fan of it. I think I'll add some cardamom, too, because I love, love, love it!

November 16, 2012 | Unregistered CommenterDelphyne

{{ ooohhhhh...
thanking you, juice*sister,
for the recipe !!

i never

your combinations are Impeccable !!

mine was orangelimeginger ...

ummmmm ...

♥ }}

November 16, 2012 | Unregistered Commentersomepinkflowers

pumpkin pancakes are a great accompaniment!

November 16, 2012 | Unregistered Commenter4joy

I love the haiku. The drink looks delis! I'm going to try it, but I will modify to meet my diabetic needs. I'll report when I'm finished drinking. It looks ravishing amidst the flowers. Let's talk soon.


November 16, 2012 | Unregistered Commenterspadoman

winter goodness

I am getting myself a juicer for the holidays! Please remind of your brand


November 16, 2012 | Unregistered CommenterStephanie

My pumpkin loving hubby will adore this ! Yum!
Happy Friday to you and thanks for the recipe !

November 16, 2012 | Unregistered CommenterKim Mailhot

I will definately try this, i love pumpkin flavor in all sorts of things, sounds great!

November 16, 2012 | Unregistered CommenterAndrea

Dance together in a twirl!
I think I'll go twirl up a cup of vanilla chai after thinking about delicious, warm drinks.

November 16, 2012 | Unregistered CommenterMeri

I love that this recipe uses Almond milk...
Thank you for the cheery picture and haiku♥

November 16, 2012 | Unregistered Commenterpriti.lisa

Lovely drink ~ Thanks for sharing ~

November 16, 2012 | Unregistered CommenterGrace

You had me at pumpkin!! Cinnamon and pumpkin - it's all good! (Haiku too.)

November 16, 2012 | Unregistered CommenterBarbara

Thanks for the recipe. Sounds Yummy.

November 16, 2012 | Unregistered Commentergemma

it seems anything you do...just has me longing for you more!
how sweet is that?

November 17, 2012 | Unregistered Commenterrebecca

I'm not a fan of (the taste of) pumpkin, but I love the shape & colour... the photo is beautiful, as is your haiku!

November 18, 2012 | Unregistered CommenterMarit

And such a tasty swirl it is!

Golden Lace Shadows

November 20, 2012 | Unregistered CommenterMagical Mystical Teacher

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