haiku my heart ~ Pumpkin Delight


Pumpkin ~ cinnamon ~
dance together in a twirl ~
Thanksgiving delight!

*****

 Pumpkin Bread Smoothie
1 Cup Almond Milk
1/4 Cup Ice
2 Tbls Pumpkin (fresh-made or canned)
1 Small Banana
2 Tbls Shredded Coconut
4 tsp Cinnamon

Blend all ingredients in a high-powered blender and enjoy!
This is sooooooo delicious!
And good for you!
1) full of vitamin A, which helps eye-sight, 2) great source of fiber, 3) contains the antioxidant beta-carotene, which may play a role in cancer prevention, 4) free-radical-neutralizing powers of the carotenoids in pumpkin that may keep cancer cells at bay can also help keep the skin wrinkle-free, 5) pumpkin is another good source for potassium, 6) a source for vitamin C, and 7) I think pumpkins are just absolutely beautiful and delicous to eat and that is fact enough for me!

*****

For more Friday haiku my heart
please visit Rebecca and other poets
at recuerda mi corazon

*****

This delicious recipe comes from Primal Toad
who is giving away free smoothie recipes!

Comments

[Anthony North]

Now that looks tasty.

[Laura Hegfield]

a sweet haiku... thanks for the recipe Lea, yum!

[WabiSabi]

Oh, what a treat -haiku and recipe! This is a smoothie I would love to try. Thanks for sharing.

[Carol]

Yummy looking and 'tasty' haiku ~ enjoy ~ (A Creative Harbor) ^_^

[Delphyne]

Haikus for food - love it! And this recipe sounds and looks delicious - I'll try it, but lose the coconut as I'm not a fan of it. I think I'll add some cardamom, too, because I love, love, love it!

[somepinkflowers]

{{ ooohhhhh...
thanking you, juice*sister,
for the recipe !!

i never
ever
measure
but

your combinations are Impeccable !!

today
mine was orangelimeginger ...

ummmmm ...

♥ }}

[4joy]

pumpkin pancakes are a great accompaniment!

[spadoman]

I love the haiku. The drink looks delis! I'm going to try it, but I will modify to meet my diabetic needs. I'll report when I'm finished drinking. It looks ravishing amidst the flowers. Let's talk soon.

Peace

[Stephanie]

mmmmm
winter goodness

I am getting myself a juicer for the holidays! Please remind of your brand

x...x

[Kim Mailhot]

My pumpkin loving hubby will adore this ! Yum!
Happy Friday to you and thanks for the recipe !

[Andrea]

I will definately try this, i love pumpkin flavor in all sorts of things, sounds great!
-Andrea

[Meri]

Dance together in a twirl!
I think I'll go twirl up a cup of vanilla chai after thinking about delicious, warm drinks.

[priti.lisa]

YuMmY!!!
I love that this recipe uses Almond milk...
Thank you for the cheery picture and haiku♥

[Grace]

Lovely drink ~ Thanks for sharing ~

[Barbara]

You had me at pumpkin!! Cinnamon and pumpkin - it's all good! (Haiku too.)

[gemma]

Thanks for the recipe. Sounds Yummy.

[rebecca]

it seems anything you do...just has me longing for you more!
how sweet is that?
xoxoxoxoox

[Marit]

I'm not a fan of (the taste of) pumpkin, but I love the shape & colour... the photo is beautiful, as is your haiku!

[Magical Mystical Teacher]

And such a tasty swirl it is!

Golden Lace Shadows