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Friday
Nov162012

haiku my heart ~ Pumpkin Delight


Pumpkin ~ cinnamon ~
dance together in a twirl ~
Thanksgiving delight!

*****

 Pumpkin Bread Smoothie
1 Cup Almond Milk
1/4 Cup Ice
2 Tbls Pumpkin (fresh-made or canned)
1 Small Banana
2 Tbls Shredded Coconut
4 tsp Cinnamon

Blend all ingredients in a high-powered blender and enjoy!
This is sooooooo delicious!
And good for you!
1) full of vitamin A, which helps eye-sight, 2) great source of fiber, 3) contains the antioxidant beta-carotene, which may play a role in cancer prevention, 4) free-radical-neutralizing powers of the carotenoids in pumpkin that may keep cancer cells at bay can also help keep the skin wrinkle-free, 5) pumpkin is another good source for potassium, 6) a source for vitamin C, and 7) I think pumpkins are just absolutely beautiful and delicous to eat and that is fact enough for me!

*****

For more Friday haiku my heart
please visit Rebecca and other poets
at recuerda mi corazon

*****

This delicious recipe comes from Primal Toad
who is giving away free smoothie recipes!

Reader Comments (19)

Now that looks tasty.

November 16, 2012 | Unregistered CommenterAnthony North

a sweet haiku... thanks for the recipe Lea, yum!

November 16, 2012 | Unregistered CommenterLaura Hegfield

Oh, what a treat -haiku and recipe! This is a smoothie I would love to try. Thanks for sharing.

November 16, 2012 | Unregistered CommenterWabiSabi

Yummy looking and 'tasty' haiku ~ enjoy ~ (A Creative Harbor) ^_^

November 16, 2012 | Unregistered CommenterCarol

Haikus for food - love it! And this recipe sounds and looks delicious - I'll try it, but lose the coconut as I'm not a fan of it. I think I'll add some cardamom, too, because I love, love, love it!

November 16, 2012 | Unregistered CommenterDelphyne

{{ ooohhhhh...
thanking you, juice*sister,
for the recipe !!

i never
ever
measure
but

your combinations are Impeccable !!

today
mine was orangelimeginger ...

ummmmm ...

♥ }}

November 16, 2012 | Unregistered Commentersomepinkflowers

pumpkin pancakes are a great accompaniment!

November 16, 2012 | Unregistered Commenter4joy

I love the haiku. The drink looks delis! I'm going to try it, but I will modify to meet my diabetic needs. I'll report when I'm finished drinking. It looks ravishing amidst the flowers. Let's talk soon.

Peace

November 16, 2012 | Unregistered Commenterspadoman

mmmmm
winter goodness

I am getting myself a juicer for the holidays! Please remind of your brand

x...x

November 16, 2012 | Unregistered CommenterStephanie

My pumpkin loving hubby will adore this ! Yum!
Happy Friday to you and thanks for the recipe !

November 16, 2012 | Unregistered CommenterKim Mailhot

I will definately try this, i love pumpkin flavor in all sorts of things, sounds great!
-Andrea

November 16, 2012 | Unregistered CommenterAndrea

Dance together in a twirl!
I think I'll go twirl up a cup of vanilla chai after thinking about delicious, warm drinks.

November 16, 2012 | Unregistered CommenterMeri

YuMmY!!!
I love that this recipe uses Almond milk...
Thank you for the cheery picture and haiku♥

November 16, 2012 | Unregistered Commenterpriti.lisa

Lovely drink ~ Thanks for sharing ~

November 16, 2012 | Unregistered CommenterGrace

You had me at pumpkin!! Cinnamon and pumpkin - it's all good! (Haiku too.)

November 16, 2012 | Unregistered CommenterBarbara

Thanks for the recipe. Sounds Yummy.

November 16, 2012 | Unregistered Commentergemma

it seems anything you do...just has me longing for you more!
how sweet is that?
xoxoxoxoox

November 17, 2012 | Unregistered Commenterrebecca

I'm not a fan of (the taste of) pumpkin, but I love the shape & colour... the photo is beautiful, as is your haiku!

November 18, 2012 | Unregistered CommenterMarit

And such a tasty swirl it is!

Golden Lace Shadows

November 20, 2012 | Unregistered CommenterMagical Mystical Teacher

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